Episode 83: Better Sex Through Yoga

People take exercise classes for a lot of different reasons. But in Jacquie Greaux’s yoga lessons, students may be eager to learn what the downward dog is really all about. Emily and Jacquie discuss the techniques covered in her book Better Sex Through Yoga, from breathing to the brain as a sex organ. They cover how to have better sex and get in shape, tips for post-pregnancy and mixing it up in the bedroom.

Jacquie Greaux is a dynamic yoga instructor and acupressurist. Her book Better Sex Through Yoga and dvd series utilizes yoga's unique ability to focus, stretch and strengthen one of the most important yet often neglected regions of the body; your sexual core muscles, located deep inside your pelvis and connected to your sexual organs. www.bettersexthroughyoga.com